"Having tried many diets, I was not optimistic that this would work for me. My first meeting with the staff gave me the courage to try and to believe in me. The program has taught me to plan ahead so that I can make good food choices and commit to better health. The best part of losing weight is that my family and friends noted my behavior changes and started making healthier choices for themselves."
HMR® national data from other selected programs published or presented at medical conferences for the diet option that Jan did through our program show a 28-41 pound average weight loss.1,2,3,5, 7 1 J Am Diet Assoc 2009;109:1417-1421, 2 Obes 2006;14 suppl:A101, 3 Obes Res 2004;12 suppl:A40, 5 Postgrad Med 2011;123:205-213, 7 Int J Obes 2007;31:1270-1276