Clinic Based Options

When you join Winchester Hospital's Weight Management program, our registered dietitians will help you choose the diet option that is right for you. Below is a brief summary of the two diet options that each includes weekly education classes that provide support, accountability and follow-up from our team of registered dietitians. Medical supervision is provided by a physician or nurse practitioner if needed.

Decision-Free ® Diet
This option promotes rapid and significant weight loss. It is ideal for those who want to lose 30 pounds or more, or someone whose health requires medical monitoring. The diet uses nutritionally complete HMR weight-loss shakes, multigrain cereal, soup, pudding and entrees instead of grocery store food.

Healthy Solutions ®
This option promotes moderate weight loss and is for those for those who want to lose 30 pounds or less. Lose weight by combining HMR shakes, multigrain cereal, soup, pudding and entrees with vegetables and fruit.

To learn more, call 781-396-6221 extension 1 or email